Grief
Feeling depressed because of a recent loss (of life, a relationship, job, way of living, etc.)? Does your grief feel unmanageable or like it will never go away? Are you pulling away from people that...
View ArticleDepression
Depression has been described as a dark cloud that just doesn't go away. It has also been described as a deep, dark, suffocating reality that seems to have no relief in sight. Even things that you know...
View ArticleAnticipatory Grief (pre-grief)
Anticipatory grief, or pre-grief, happens when we know when in advance that we are going to lose something or someone that we care about. It may be due to terminal illness of a loved one, an impending...
View ArticleHelp! Teenage Depression!
Understanding Your Teenager’s Emotional Struggles Most parents understand teenage angst: the sometimes obnoxious independence and defiance, even seemingly random outbursts of anger and frustration over...
View ArticleHoliday blues – Surviving the holidays and mental health
How to Survive the Holiday Blues and Maintain Good Mental Health The “summertime blues” are a common phenomenon among many individuals, but the holiday blues, while just as prevalent, aren’t as...
View ArticleGrief: It’s not just about death
Understanding the Many Faces of Grief: Beyond Loss and Death When we talk about grief, our minds often go to the loss of a loved one. However, it’s essential to realize that grief can take various...
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